La salsa de soja es uno de los condimentos imprescindibles dentro de la gastronomía oriental. Esto no es casualidad ya que se podría decir que los asiáticos son una de las culturas que más cuidan su alimentación.
La cocina asiática se considera una de las más saludables del mundo y está consolidada con miles de años de antigüedad. Sus platos son ricos en fibras y vitaminas por lo que resultan muy equilibrados, además suelen cocinar ingredientes que contienen altos valores nutricionales mediante una sartén llamada wok o al vapor para que estos alimentos pierdan las menores propiedades posibles.
El origen de la salsa de soja lo podemos encontrar en China, este aliño que nació por casualidad fue descubierto por los aldeanos que recurrían a la sal como método de conservación de los cereales.
Los campesinos se dieron cuenta de que la mezcla del trigo con la sal y las habas de la soja daba como resultado una pasta fermentada que aportaba un sabor peculiar y aunque su país vecino experimentase algunos cambios en este ingrediente durante el siglo XVII, que es cuando llegó a Japón, se podría decir que lo que conocemos a día de hoy como la famosa salsa de soja tiene aquí sus raíces.
Actualmente, la salsa de soja se consume en más de 100 países. Es por ello que podemos encontrar tantas variedades en el mercado, desde las más tradicionales y naturales hasta las más procesadas.
Además, se caracteriza por un contenido bajo en sal y sabor más intenso.
Por lo general, aunque con cada tipo de salsa de soja varían estos valores, por cada 100 gramos aporta a nuestro organismo 65,7 kcal, 2,9 gramos de azúcar, 6,7 gramos de carbohidratos y 8,7 gramos de proteínas.
Además es rica en vitaminas y minerales ya que contiene vitamina B1, B2, B3, B5, B6, B9, fósforo, hierro, calcio, potasio, zinc y alto contenido en fibra.
Gracias a estos nutrientes, se puede decir que aporta grandes beneficios para el buen funcionamiento de nuestro organismo:
Cabe destacar que es conveniente supervisar los valores nutricionales en los envases de cada salsa ya que estos varían mucho dependiendo de su fabricante, tanto su composición, como el porcentaje de sal y las calorías.
ZHOU WOK GRANADA SL
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